Kat Morgan : Health

9 Months Postpartum…

Just a quick review, I may have not had too much progress (the holiday season hit us all) and I’ve been trying not to loose any more weight but rather … Continue reading

January 5, 2017 · 1 Comment

My top 5 reasons to eat AVOCADO.

This post is exactly what it says on the tin. So here goes: Number 5 – THE NUTRITION CONTENT – In 100grams (160 calories worth) an avocado has around 26% … Continue reading

December 7, 2016 · Leave a comment

Humpday Home Workout.

Good evening all. I couldn’t get to the gym today, what with looking at nurseries for little one in Islington, so I had to have a workout at home, I … Continue reading

November 30, 2016 · Leave a comment

The benefits of the mannequin challenge.

I thought I would jump right on social media trend, and discuss the most popular fad of the app feeds today, the mannequin challenge. I have translated this into the … Continue reading

November 15, 2016 · Leave a comment

7 Months Postpartum…

Quick progress update and catch up with you guys! I know I need to post more, with the little one starting nursery I thought I would have more time… WRONG! … Continue reading

November 8, 2016 · Leave a comment

70% Yummy :) – A Dark Chocolate Affair.

Last week, myself and my daughter were very poorly. The real healthy eating challenge comes when you are sick, although this is the most important time to eat the good … Continue reading

October 17, 2016 · Leave a comment

5 Months Postpartum…

No excuses…   4 weeks postpartum to 5 months postpartum: Not exactly where I want to be. But it’s only been 5 months and I’m definitely feeling good again and … Continue reading

September 15, 2016 · Leave a comment